Resting is NOT Quiting

Resting deeply is true QiGong practice. Where do we get the perception that we must always be Doing something to make progress? No so. If the active, outward nature of your practice, and indeed your life, is not balanced with receptive, inward nature… alas
thee is going to be off kilter.

When we rest deeply we are letting the healing energy flow inward, to drench our cells, our organs and glands, our every tissue and attitude with healing chi. During the active side of our practice we make our best effort, we do our best with the form. Then we have the opportunity to do our best with the time to rest, surrendering our healing into the QiField, opening our mind and body to the healing energies creative circulation within us. Many of us need much more practice resting, trusting the passive side of the healing process, inviting the miracles to happen when our eyes are closed, our hands are empty, our mind vacant.

What to do when your resting? Feel your energy body inward. Enjoy your breath. Fall asleep. The only requirement is NO Quiting. Don’t sign off, don’t check out. Participate in your surrendering, in your trusting, in your feeling the energy moving inside you.
Enjoy your rest!
Haola!