Class Handouts

As I have come to Pittsburgh without my files of handouts, I am pulling together materials for the students this weekend and linking them all here.  Enjoy.

Blog posts of a general nature:
What is a chi field:  http://chifully.blogspirit.com/archive/2010/05/18/what-is-a-chi-field.html
The essence of Qigong: http://chifully.blogspirit.com/archive/2010/05/26/the-essence-of-qigong.html

Blogs: 
Qigong Prison Ministry: http://chifully.blogspirit.com/
This was my first blog and contains many levels of my qigong experiences, prison work is the focus, and it also has reflections, testimonials, links to research and much more.  Use the categories on the left side bar to navigate through years of materials.
Chifully: http://chifully.blogspot.com/  
I created this blog to focus more on my teaching "on the streets" (outside of prison) and it contains links to support materials, testimonials from other students, links to research, You Tube demonstrations of the same movements I teach, and more.

More information about today's practices:
Standing Meditation (Basic Movements)
Oceanic Breathing / La Chi
Gathering Breath
Six Direction sequence

Shaking the Cosmos (Basic Movements)
Clench and Release (Basic Movements)   standing, sitting lying
Ringing the Gong  (Basic Movements)
Rotating at the Center
Waiting at the Temple Gate  (see Seven Precious Gestures below)

Inner Smile materials & Visuals
Tracing the Energy Channels

Reading List
Free Internet Inner Smile Book
Top Ten Reasons to Practice
Philosophy of the Healer being Within
Visualization

Sequences collections of my favorite moves
Vitality sequence
Seven Precious Gestures
Treasures of Qigong