March 1 6:15 - 8pm Healing Session - Wisdom Qigong Style. I (Judy Tretheway) will have just returned from assisting Mingtong Gu at a 10 day healing intensive. I'll be sharing healing practices for individuals, partners and facilitating a group healing. Come and enjoy giving and receiving. 6:15 - 8pm $25 Min. 4 Max 10. $25
March 9, 6:00 - 8:00pm Healing Session - Wisdom Qigong Style. I (Judy Tretheway) will have just returned from assisting Mingtong Gu at a 10 day healing intensive. I'll be sharing healing practices for individuals, partners and facilitating a group healing. Come and enjoy giving and receiving. Accessible to all physical conditions. $25
Email JudyTre (at) gmail (dot) com
Phone: 916-921-2172
Saturday, February 27, 2010
Awaken your healing energy - FREE AM CLASSES
Ive just returned from helping at a 10day Healing Intensive with my favorite QiGong Teacher, Mingtong Gu.! Such incredible helping stories arose from folks with life threatening illness and deep depressions. Im eager to try out my own voice teaching these healing principles, movements and visualizations. So to give myself chance to practice... Here's a chance for you to join me FREE. Three mornings this week (Wed, Thurs, Fri, March 3, 4,& 5) and three mornings next week (Tues, Wed, Thurs, March 9,10,11) 9am - 10am at my house (email me for directions if you don't know the way). Invite others if you wish. All levels of mobility or wellness welcome.
Wednesday, February 17, 2010
Resting is NOT Quiting
Resting deeply is true QiGong practice. Where do we get the perception that we must always be Doing something to make progress? No so. If the active, outward nature of your practice, and indeed your life, is not balanced with receptive, inward nature… alas
thee is going to be off kilter.
When we rest deeply we are letting the healing energy flow inward, to drench our cells, our organs and glands, our every tissue and attitude with healing chi. During the active side of our practice we make our best effort, we do our best with the form. Then we have the opportunity to do our best with the time to rest, surrendering our healing into the QiField, opening our mind and body to the healing energies creative circulation within us. Many of us need much more practice resting, trusting the passive side of the healing process, inviting the miracles to happen when our eyes are closed, our hands are empty, our mind vacant.
What to do when your resting? Feel your energy body inward. Enjoy your breath. Fall asleep. The only requirement is NO Quiting. Don’t sign off, don’t check out. Participate in your surrendering, in your trusting, in your feeling the energy moving inside you.
Enjoy your rest!
Haola!
thee is going to be off kilter.
When we rest deeply we are letting the healing energy flow inward, to drench our cells, our organs and glands, our every tissue and attitude with healing chi. During the active side of our practice we make our best effort, we do our best with the form. Then we have the opportunity to do our best with the time to rest, surrendering our healing into the QiField, opening our mind and body to the healing energies creative circulation within us. Many of us need much more practice resting, trusting the passive side of the healing process, inviting the miracles to happen when our eyes are closed, our hands are empty, our mind vacant.
What to do when your resting? Feel your energy body inward. Enjoy your breath. Fall asleep. The only requirement is NO Quiting. Don’t sign off, don’t check out. Participate in your surrendering, in your trusting, in your feeling the energy moving inside you.
Enjoy your rest!
Haola!
FREE Practice sessions with Mingtong
The Healing Intensive is off to a powerful start. Our publicly broadcast Lift Chi Up Pour Chi Down practice tonight was so incredibly strong. You can join us! Free, practice with us at home, make a recording of the practice and have an advanced LCUPCD to enjoy later. It is like a conference call:
Dial 818-742-0029 when prompted enter 182486,
at 7:30 every evening for the next 9 days. You can also listen through your computer, sign up for the free webinar sessions at chicenter.com. It is amazing how powerfully the energy comes across. Visualize me there, Im standing just to his left. Drop in and enjoy the healing energy. Haola!
Dial 818-742-0029 when prompted enter 182486,
at 7:30 every evening for the next 9 days. You can also listen through your computer, sign up for the free webinar sessions at chicenter.com. It is amazing how powerfully the energy comes across. Visualize me there, Im standing just to his left. Drop in and enjoy the healing energy. Haola!
Do your best! Don’t stress!
Do your best! Don’t stress!
The first and perhaps most important benefit from practicing any forms of QiGong is stress reduction. We start to yawn, breathe easier, slow down and open up to new possibilities. One of those possibilities is that life doesn’t have to be so difficult. We can enter into an experiment with the energy that sustains all life and discover it will sustain us too, today, in the middle of whatever story that has us all tied up.
So begin where you can, with whatever you know. Never been to a class? Don’t have time? Well thanks for taking the time to read this! Haola! (All is well, so be it!) Jump over to my YouTube channel (link on the left) and explore, see someone moving, try it yourself. Copy and experiment.
If you are practicing a form I’ve taught you, awesome! Don’t stress. Do your best. I was up in Oregon House teaching on Sunday and quite a large number of students there are dedicated daily practitioners. They are getting the kind of results we all wish for. AND we discovered that some of the folks who had gotten superior results were technically doing it “wrong”. Wrong form, right attitude. Wow, and now that we made the form adjustments, the chi (Qi) will be flowing even stronger.
The point is, the universe knows when you are doing your best. You can’t do any better than your best. If you’re not feeling well, your best may very well be to lie in bed and watch the video imagining you are practicing. Don’t give yourself a hard time (that thwarts the chi flow!), Relax! Enjoy! That’s the way the chi loves to flow!
Something is better than nothing, experimenting is better than nothing. Give your practice a sincere best effort and you’ll be stunned at the results.
The next ten days I will be assisting my teacher Mingtong Gu at an Intensive Healing Retreat in Sonoma. I’m hoping to capture some of what opens up for me here in the blog… If you’d like me to send you some healing energy from this powerful QiField, just ask!!
Haola!
The first and perhaps most important benefit from practicing any forms of QiGong is stress reduction. We start to yawn, breathe easier, slow down and open up to new possibilities. One of those possibilities is that life doesn’t have to be so difficult. We can enter into an experiment with the energy that sustains all life and discover it will sustain us too, today, in the middle of whatever story that has us all tied up.
So begin where you can, with whatever you know. Never been to a class? Don’t have time? Well thanks for taking the time to read this! Haola! (All is well, so be it!) Jump over to my YouTube channel (link on the left) and explore, see someone moving, try it yourself. Copy and experiment.
If you are practicing a form I’ve taught you, awesome! Don’t stress. Do your best. I was up in Oregon House teaching on Sunday and quite a large number of students there are dedicated daily practitioners. They are getting the kind of results we all wish for. AND we discovered that some of the folks who had gotten superior results were technically doing it “wrong”. Wrong form, right attitude. Wow, and now that we made the form adjustments, the chi (Qi) will be flowing even stronger.
The point is, the universe knows when you are doing your best. You can’t do any better than your best. If you’re not feeling well, your best may very well be to lie in bed and watch the video imagining you are practicing. Don’t give yourself a hard time (that thwarts the chi flow!), Relax! Enjoy! That’s the way the chi loves to flow!
Something is better than nothing, experimenting is better than nothing. Give your practice a sincere best effort and you’ll be stunned at the results.
The next ten days I will be assisting my teacher Mingtong Gu at an Intensive Healing Retreat in Sonoma. I’m hoping to capture some of what opens up for me here in the blog… If you’d like me to send you some healing energy from this powerful QiField, just ask!!
Haola!
Wednesday, February 3, 2010
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