Essentials of Qigong

“We must keep returning to the Most Important Thing:
the fundamental principles and themes
that underlie all Qigong training:

How can I relax?
How do I breathe?
How can I live as a whole human being -
my mind, body and spirit integrated?
Am I aware of myself and my place in the universe?
How can I learn to live more fully and
remember to appreciate being alive?”

 Kenneth S. Cohen  “The Way of Qigong”